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Do I Have OCD?
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The Ultimate Ocean Trivia Quiz!
Many people wonder, Do I have OCD? Occasional worries, habits, or a preference for order are common, but obsessive-compulsive disorder involves more than everyday stress or routines. OCD typically includes persistent, unwanted thoughts, images, or urges that cause distress, along with repetitive behaviors or mental acts performed to reduce anxiety or prevent something bad from happening. These symptoms can be time-consuming, difficult to control, and disruptive to daily life, relationships, work, or school. While only a qualified mental health professional can diagnose OCD, learning to recognize the signs is an important first step. Understanding how OCD differs from normal concerns can help you decide whether it may be time to seek support, evaluation, or treatment.
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Do you have thoughts that cause you anxiety?
Do you have thoughts that cause you anxiety?
Yes, several times a dayNot oftenYes, somewhat frequentlyYes, infrequently
Do you feel compulsions that are hard or impossible to control?
Do you feel compulsions that are hard or impossible to control?
Yes, several times a dayNot oftenYes, somewhat frequentlyYes, infrequently
Do you feel afraid of germs or afraid that you will contaminate others with germs?
Do you feel afraid of germs or afraid that you will contaminate others with germs?
Yes, regularlyNot very oftenOccasionallyYes, but only when I or others are sick
Do you worry about acquiring a serious illness, such as cancer or AIDS?
Do you worry about acquiring a serious illness, such as cancer or AIDS?
I worry about it oftenI rarely think about itIt worries me sometimesI think about it, but it's not a big concern
How much time do you spend cleaning (either yourself or your surroundings)?
How much time do you spend cleaning (either yourself or your surroundings)?
Several hours a dayI rarely cleanA few hours a weekNot much, I only clean when necessary
How often do you shower or bathe multiple times a day?
How often do you shower or bathe multiple times a day?
Several times a weekAlmost neverPretty frequentlyOccasionally
Do you have intrusive thoughts or mental images of violent actions or death?
Do you have intrusive thoughts or mental images of violent actions or death?
Yes, several times a dayAlmost neverYes, occasionallyNot often
Do you have intrusive thoughts or mental images that are sexually explicit or personally offensive?
Do you have intrusive thoughts or mental images that are sexually explicit or personally offensive?
Yes, several times a dayAlmost neverYes, frequentlyNot often
Do you worry about offending a deity or about performing blasphemous actions?
Do you worry about offending a deity or about performing blasphemous actions?
Yes, I think about it oftenIt doesn't concern meYes, somewhat oftenOccasionally
How often do you pray to prevent terrible outcomes or to protect someone?
How often do you pray to prevent terrible outcomes or to protect someone?
Every dayAlmost neverSeveral times a weekSometimes, especially in negative situations
Do you find yourself repeating words, counting, or performing other repetitive activities to combat anxiety?
Do you find yourself repeating words, counting, or performing other repetitive activities to combat anxiety?
Yes, regularlyI don't do thatYes, somewhat frequentlyRarely
Are there any actions you have to perform a certain number of times before you feel “right," such as walking through a door or flipping a light switch?
Are there any actions you have to perform a certain number of times before you feel “right," such as walking through a door or flipping a light switch?
Yes, there are several actions I have to repeatI don't feel this wayYes, there's an action I have to repeatSometimes, but not often
How much time do you spend performing repetitive or ritualistic actions?
How much time do you spend performing repetitive or ritualistic actions?
Several hours a weekAlmost noneOver an hour each weekLess than an hour each week
Do you find yourself constantly checking light switches, oven dials, or other objects?
Do you find yourself constantly checking light switches, oven dials, or other objects?
Yes, sometimes several times for the same objectAlmost neverYes, oftenYes, occasionally
Do you rewrite or re-read things multiple times?
Do you rewrite or re-read things multiple times?
Yes, almost alwaysAlmost neverYes, fairly oftenYes, occasionally
Do you feel a pressure to organize things in a particular way?
Do you feel a pressure to organize things in a particular way?
Yes, I don't feel right unless I doI don't feel any pressureYes, I like things neat and orderlyYes, but I can work in a messy environment
Do your clothes need to sit in a certain way, such as your socks being equal height?
Do your clothes need to sit in a certain way, such as your socks being equal height?
Yes, I adjust my clothes several times a dayNo, it doesn't matter to meYes, but I can let it go occasionallyOnly in certain situations
Have you ever felt a compulsive need to touch a person or object?
Have you ever felt a compulsive need to touch a person or object?
Yes, oftenAlmost neverYes, somewhat regularlyOccasionally
Do you worry about having an outburst and hurting someone’s feelings?
Do you worry about having an outburst and hurting someone’s feelings?
Yes, during most social situationsAlmost neverYes, frequentlyYes, but only in certain situations
Do you worry about losing control and physically harming someone?
Do you worry about losing control and physically harming someone?
Yes, in most social situationsAlmost neverYes, somewhat oftenOnly in stressful or high-pressure situations
Are you afraid of being responsible for something terrible, like a fire?
Are you afraid of being responsible for something terrible, like a fire?
Yes, I worry about it oftenIt doesn't worry meYes, it worries me occasionallyI rarely worry about it
Do you worry about hurting a person because you weren’t careful enough, such as dropping something that they may trip over?
Do you worry about hurting a person because you weren’t careful enough, such as dropping something that they may trip over?
Yes, it worries me oftenIt doesn't worry meYes, I worry about it occasionallyI rarely worry about it
Do you avoid colors, numbers, or names because they’re unlucky?
Do you avoid colors, numbers, or names because they’re unlucky?
Yes, I do this for several objects.It doesn't concern meYes, I avoid a specific color/number/name.Occasionally
Do you avoid colors, numbers, or names that have associations with unpleasant thoughts or negative events?
Do you avoid colors, numbers, or names that have associations with unpleasant thoughts or negative events?
Yes, I do this for several objects.It doesn't concern meYes, I avoid a specific color/number/name.Occasionally
Have you ever felt the need to confess or admit to something?
Have you ever felt the need to confess or admit to something?
Yes, sometimes dailyAlmost neverYes, occasionallyOnly after doing something wrong
Do you seek out reassurance at work or in your relationships?
Do you seek out reassurance at work or in your relationships?
Yes, frequentlyI rarely do thisYes, somewhat frequentlyOccasionally
How many times do you need reassurance before you’re confident you’ve done something correctly?
How many times do you need reassurance before you’re confident you’ve done something correctly?
Several times, often back-to-backI don't need reassuranceAt least onceIt depends on the situation
Do you ever “cancel” or “undo” something, such as saying a “good” word to cancel out a “bad” word?
Do you ever “cancel” or “undo” something, such as saying a “good” word to cancel out a “bad” word?
Yes, I regularly feel the need to do soNo, I don't do thisYes, sometimesAlmost never
Does a repetitive action or obsessive thinking affect your work, home life, or relationships?
Does a repetitive action or obsessive thinking affect your work, home life, or relationships?
Yes, it regularly affects my lifeNo, it hasn't affected any of these thingsYes, it has affected me previouslyNo, but I worry it might
How often do you avoid a situation because of your fears, worries, or anxiety?
How often do you avoid a situation because of your fears, worries, or anxiety?
I avoid many situations because of thisI don't avoid anythingI occasionally do soI've done so before, but not regularly

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